Welcome to Better Vibes
Struggling with overthinking, stress, or relationship challenges? You’re not alone.
I’m Trish, a therapist who believes support should be practical, judgment-free, and easy to access—whether that’s through therapy or quick, actionable tools.
If opening up to a stranger feels intimidating, I get it. You might worry about being judged, feeling vulnerable, or not having the time. But the right support can make all the difference.
Not ready for therapy? That’s okay. My straight-to-the-point e-guides give you real strategies you can use right nowto break free from toxic thinking, improve relationships, and handle life’s challenges.
Take the first step today—because you don’t have to stay stuck.
[Explore E-Guides] [Book a Session]
TEXT
Introduction
Best Sellers
Sub Introduction
Pre-Commit Therapy
Are you thinking about taking your relationship to the next level?
Before you step into the next level of your relationship, why not make sure that you are on the same page or can cope with your differences?
New relationships can be very exciting. You seem to have a lot in common and your conversations are invigorating. You decide to take the relationship to the next level. Maybe you move in together, make a big purchase, decide to start a family, travel, etc. Once the "dust settles" you discover that your partner doesn't value organization or a tidy home, has major debt, believes in corporal punishment for children, doesn't want children, prefers living in the country/city, is afraid of flying, etc.
What happens next? Our Pre-Commitment Therapy is your launchpad for exploring these essential conversations. Facilitated by an experienced mental health counselor, we'll have those difficult conversations in a safe environment that won't injure the relationship.
Other Relationships
We’re often taught valuable lessons in life—like the importance of work ethic, paying bills on time, being punctual, and trustworthy. But when it comes to navigating the trickier relationships—like those with a boss, roommate, business partner, or landlord—we’re often left guessing. Let’s face it, knowing how to handle these connections isn’t just helpful; it’s the key to reaching our goals and building a successful, balanced life.
Together, we will identify your goals and explore how improving these relationships can help you achieve them more effectively and at a much faster pace. By strengthening your connections and addressing key dynamics, we’ll create a clear, actionable plan to move you closer to the life you envision.
Therapy is not only for individuals, couples, or people with mental health concerns. There are many times when we need the advice of a professional to help us make decisions, career choices, get back on track, manage our time, organize our lives, homes, and offices, or resolve a conflict. We are here to help with:
Other Services
-
Life Skill Training - time management, organization, family management, decluttering, maintaining motivation etc.Mentoring
-
Decision Making
-
Conflict Resolution
-
ESA Letters
Are you a business owner or director driven to succeed, but having trouble getting your workforce to share in the vision?
Like a single drop of water can set a whole sea off balance sending crashing waves everywhere, one employee can lead a whole company in the wrong direction.
How I Can Help?
With an in-depth understanding of the human mind, what it takes to motivate people and sustain motivation, and an understanding of leadership theory, I'll meet with you, and your staff. Together we'll devise a plan that best fits your vision. I'll provide motivational training and interviews with your staff collectively and individually, confidentially assess for treatment goals, train for the change, and get your business where you want it to be.. Let me help you succeed!
